Burt48的部落格

7：40am 與Nextweek包友約好再安康路/安祥路碰面 他把金勇100 像騎重機般殺灣 漂亮過灣無法追焦 可惜！

Nextwee帶路下太早趕到8：30 慈湖前的小七 集合時間素9：00

今天一共來了背包友5部機車走台7往復興鄉 北部橫貫公路上山， 很快就到達霞雲村佳志35號的東眼山國家森林遊樂區

  入場費 ：

When you fast your digestive system is resting, which will let your body heal other parts of the body that have not gotten a lot of attention from our immune systems. Some may think that you will go into starvation mode and your body will shut off burning less fat. This simply is not the case. Your body first will burn off the stored sugars. Then it will focus on all the stored damaged tissue land toxins lurking in the body. Then it will go to fat. Research has shown that very little muscle will be burned until your body goes into starvation, which is after your fat stores are used up. Muscle and "good tissue" will be used up at the very end. 

You will still pass some waste even after a couple of weeks. Basically (not to get too personal) my stool was a plastic looking substance. I am assuming this is dead tissue and toxins that had been building up over years in my body. That is the main purpose to fasting is to rid your body of stored toxins. Your tongue will be coated with the toxin everyday. Just make sure you brush your tongue with toothpaste a couple of times everyday. My blood pressure went down considerably. My energy level was great. The hunger pangs stopped after a couple of days. I never felt hungry to be honest. that you are not doing it to lose weight; you are doing it to give your digestive system a rest and to rid your body of stored toxins. A juice fast will also serve to flush your body of toxins and give your digestive system a rest. It just takes longer than the water fast. 
I need to mention that you will grow spiritually. You'll start to realize how little we need to survive and how much God provides for us everyday. You'll start to realize how blessed we are and how much we take food for granted. You'll be able to enjoy less rich foods and start to have an appreciation for everything. Yes, people will think you are crazy. They will tell you it is unhealthy, but the research will tell you otherwise. Of course I'm going to tell you to do it under doctor's supervision (even though I didn't). No doctor will tell you to do it to rid your body of sickness. However it has been proven that fasting can cure you of allergies, high blood pressure, depression, high blood sugar, etc. How come you don't hear about fasting in the media, doctor's journals, or even in chat rooms? Well how much profit is in it? How much can drug companies and other large corporations make from it? I think you've already answered the question. 

Don't take my word for it!!! Do your own research on it. Below are a few links that will help you out.

9/3日下午從深坑騎車出發還是走106乙經坪林 接北宜一路直奔礁溪 車友必停之點 小七

快到宜蘭縣大同鄉大同國小就下起雨來了真嘔 趕快趕到國小附近一遮雨處 也是今晚札營處 有遮雨棚的籃球場 太棒了

一早起來就是要解決民生問題 領隊 小鑫和HANK 開始煮開水迦啡+土司是他們的早點 

7：00am從紮營處前進往南走北部橫貫公路/員山路三段/台7線朝宜50鄉道前進於北部橫貫公路/英士橋;泰雅路三段/台7線向左轉 接7甲（往梨山方向）到宜蘭縣大同鄉的四季村後到警察派出所報到辦理入山 一路四季林道上山 

直到停車處 8：30am 準備好要出發了

從深坑到石碇千島湖 沒想到這麼的近 約20公里

1. 沿雲鄉路前進 2.  於文山路一段62巷向右轉 3. 從文山路一段62巷微向左轉，變成文山路一段/106乙縣道 4. 於八分寮路/雙青公路/106縣道向右轉 5. 在第 1 個路口向右轉，走石崁路/106乙縣道 6. 於北47鄉道向右轉 7. 於碇格路二段/北47鄉道向右轉 8. 向右轉，繼續沿碇格路二段/北47鄉道前進 9. 請於北宜公路/北宜路五段/台9線向左急轉  10經雲海國時小 後約2KM 達永安茶莊 入口有指示招牌 開始下坡 不久就可看到 新北市石碇區千島湖 湖光景色

最近吃了紅糖綠豆湯 味道跟以前吃的都不同 翻出舊資料 再看過一次 跟大家分享

黑糖是什麼原物料製作的?紅糖(brown sugar俗稱黑糖)、 砂糖、冰糖(rock sugar)，

主要成分都是蔗糖，
也都屬於雙糖，
不過因為製作過程不同，彼此之間才會有所異。

    這是 一瓶西班牙評價都是高的紅酒 由兩位釀酒師 Marc & Adria 監製的 

www.lescousins.es

Sharp 尖銳的 ─ 過酸的酒，通常是因為葡萄不夠成熟 
Smoky 煙燻味 ─ 來自使用燒烤過的橡木桶， 在紅酒中，有時會展現為可可、巧克力、咖啡等香氣。 
Smooth 平順的 ─ 柔軟圓潤，而不會有其他突兀的味道的酒。 

Generous 豐富的 ─ 用來形容香味飽滿多樣 
Hard ─ 形容有很顯著的澀度, 酸度的年輕的紅酒 
Hollow 空洞的 ─ 形容缺乏深度和質感的酒 
Liquorice 甘草味 ─ 一般出現於經橡木桶儲存的紅酒
Lively 生動活潑的 ─ 是指新鮮年輕的酒帶有良好平衡的酸度；但也可以形容仍有新鮮口感的較老的酒

Deep/depth 深度 ─ 酒的香氣和口感上，是否有好的複雜度和層次感 亦有說持久度。 

Delicate 細緻的 ─ 形容較清淡的酒，風味良好且均衡，特別是白酒。 
Dry 不甜的 ─ 直譯為「乾」或「干」，請不要和「澀」混為一談；另外有直接把日文的「辛口」翻譯為「辣口」，這些翻譯者會誤導了讀者
               日文：辛口，義大利文：secco， 法文︰sec，德文︰trocken

Acid/acidity 酸味或酸度。是組成酒體結構的要素之一。
Aftertaste/finish/length 餘味，指酒吞下喉嚨後，口中的餘香。
Alcohol 酒精濃度以 Alc xx% by Vol 也是組成酒體結構的要素。
Aroma 一般指來自葡萄、年輕的酒所有的新鮮果香,有時與Bouquet是同義詞。
Astrictive 收歛的、澀的。這是單寧造成的口感。

今年一直著迷於焦糖布丁的製作 還想以此為生計的 （放在心中好久好久）  

16杯  焦糖布丁 耐熱標準布丁杯100c.c.

1. 焦糖  一杯10克砂糖 160g 加 40CC水先用大火煮產生大氣泡濃稠後搖動呈細小氣泡後用小活熬煮至深咖啡色並聞到焦味 （約10分鐘）離火加入適量沸開水調整其濃稠度

2. 布丁液

每杯約需90cc全脂鮮奶 + 10％糖（144g） + 一條香草莢橫切剖半刮出黑色細籽，(144g-60g)84g放入鮮奶一起煮至約70度， 8顆全蛋攪拌均勻不要讓它起泡加入適量糖60g 在篩入熱牛奶70度時可避免提早熟硬 

今早看來沒有人想小跑  自己來一次小小跑來回才32KM

到平溪線菁桐車站一遊 一早已有不少鐵馬騎士 遊客也不少 高把機車是稀有客

平溪線火車正好靠站

景點  1.懷舊車站