Good tips for health－Burt48的部落格

This is another consolidation of different health issues, some probably already repeated in different time. Save it ! Good websites

Especially No. 42

Subject: FW: Very useful website (Good for health)
http://www.philcheung.com/ Health/index.htm

在日常生活中，出人意表的事情常八九。年紀大了﹐ 身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

        1. 洋蔥浸紅酒<http://www.philcheung.com/ Health/RWO.htm>
            (Red wine & onion)
        2. 自己CPR的方法<http://www.philcheung.com/ Health/HAS.htm>
            (The beat goes on)
        3. 心臟病發､中風前兆<http://www.philcheung.com/ Health/HSS.htm>
            (Heart attack, stroke warning signs)
        4. 中風辨認常識<http://www.philcheung.com/ Health/STR.htm>
            (Stroke identification)
        5. 聖心減肥良方<http://www.philcheung.com/ Health/SHM.htm>
            (S.H.M. Diet program)
        6. 十大營養食品<http://www.philcheung.com/ Health/10N.htm>
            (Top 10 Nutritious Food)
        7. 治口臭食療方<http://www.philcheung.com/ Health/BBS.htm>
            (Bad Breath Remedy)
        8. 豬腳薑醋製法<http://www.philcheung.com/ Health/GV.htm>
            (Pig's Feet With Ginger & Vinegar)
        9. 清心養血之良食<http://www.philcheung.com/ Health/HBDD.htm>
            (Healthy Food for Heart & Blood)
        10. 珩記祖傳祕方鹹檸檬<http://www.philcheung.com/ Health/SHSL.htm>
            (Salted Lemon Tea)
        11. 鼻敏感效湯<http://www.philcheung.com/ Health/hayfever.htm>
            (Hay fever remedial soup)
        12. 果菜療能一覽表<http://www.philcheung.com/ Health/WGFY.htm>
            (What's Good For You)
        13. 療能食物對照表<http://www.philcheung.com/ Health/WGFX.htm>
            (Cross-reference List)
        14. 肉桂之天然食療<http://www.philcheung.com/ Health/CINN1.htm>
            (Cinnamon's Health Benefits)
        15. 小紅苺防尿道膀胱炎<http://www.philcheung.com/ Health/CRAN.htm>
            (Cranberry's Health Benefits)
        16. 欥風筒的妙用<http://www.philcheung.com/ Health/HDRY.htm>
            (The Amazing Hair Dryer)
        17. 蜂蜜加肉桂粉的神奇<http://www.philcheung.com/ Health/CINH.htm>
            (Honey plus Cinnamon)
        18. 沒事多喝檸檬水<http://www.philcheung.com/ Health/LMNA.htm>
            (Ice Lemonade)
        19. 人過中年不悲哀<http://www.philcheung.com/ Health/AMAH.htm>
            (Live after Middle Age)
        20. 醫生之食療介紹<http://www.philcheung.com/ Health/Food_files/frame.htm>
            (Food values from doctors)
        21. 心肌梗塞急救法<http://www.philcheung.com/ Health/HAET_files/frame.htm>
            (Heart attack emergency treatment)
        22. 枸杞消除疲勞<http://www.philcheung.com/ Health/WOLF.htm>
            (Chinese wolfberries for relaxation)
        23. 紅棗保肝補氣<http://www.philcheung.com/ Health/JUJU.htm>
            (Jujubes-Chinese red dates)
        24. 遠離糖尿病不難<http://www.philcheung.com/ Health/DIAB.htm>
            (Diabetes Mellitus)
        25. 健康身心之最佳時間<http://www.philcheung.com/ Health/TIME.htm>
            (Right Timing)
        26. 世衛評選的最佳食品<http://www.philcheung.com/ Health/JUNF.htm>
            (The Healthy Food)
        27. 十大垃圾食物<http://www.philcheung.com/ Health/JUNK.htm>
            (The Junk Food)
        28. 蒜頭蒸飯, 老薑蜜糖<http://www.philcheung.com/ Health/GARC.htm>
            (Garlic, ginger, honey on rice)
        29. 沒有阿茲海默的世界<http://www.philcheung.com/ Health/ALZH.htm>
              (Alzheimer Prevention)
        30. 練太極可抗疫<http://www.philcheung.com/ Health/MOVM.htm>
            (Tai Chi stops shingles)
        31. 飯後熱飲<http://www.philcheung.com/ Health/WWAM.htm>
            (Drink warm after meals)
        32. 食物防春季過敏<http://www.philcheung.com/ Health/ALGY.htm>
            (Ready for the allergy season)
        33. 香蕉的神奇<http://www.philcheung.com/ Health/banana.htm>
        (a) 熟香蕉抗癌<http://www.philcheung.com/ Health/BANATNF.htm>
            (The Amazing Bananas)
        34. 癌症新知<http://www.philcheung.com/ Health/CCRK.htm>
            (Cancer update - by a MD hospital)
        35. 十大助排毒之食品<http://www.philcheung.com/ Health/EXCR.htm>
            (Toxin Excretion Assistants)
        36. 腸道照顧好﹐ 百病不來找<http://www.philcheung.com/ Health/INTEST_1.htm>
            (Intestines Health)
        37. 腸道簡易運動<http://www.philcheung.com/ Health/INTEST_2.htm>
            (The Exercise for Intestines)
        38. 延年益壽十則<http://www.philcheung.com/ Health/LLTA.htm>
            (The Recipes for Living Longer)
        39. 排汗和排尿的差別<http://www.philcheung.com/ Health/SWET.htm>
            (Sweat, no sweat)
        40. 補健清湯 (排毒,通血) <http://www.philcheung.com/ Health/SASP.htm>
            (Soup to lower cholesterol)
        41. 謄固醇的常識(Cholesterol)
        a) American Heart Association <http://www.americanheart.org/ presenter.jhtml?identifier= 4500>
        b) Harvard School of Public Health <http://www.hsph.harvard.edu/ nutritionsource/fats.html>
        c) 降謄固醇療方二例<http://www.philcheung.com/ Health/CLTS.htm>
        42. 林燕妮治老花妙方<http://www.philcheung.com/ Health/ESEJ.htm>
            (The Eyesight Enhancing Juice)
        43. 治失眠良方<http://www.philcheung.com/ Health/SLPL.htm>
            (How To Sleep Fast)
        44. 五大防癌水果<http://www.philcheung.com/ Health/FFCR.htm>
            (Fruits Prevent/Fight Cancers)45. 慎食非季節性水果<http://www.philcheung.com/ Health/OSFR.htm>
            (Beware of off season fruits)
        46. 清洗蔬果勿用鹽<http://www.philcheung.com/ Health/WFRS.htm>
            (Washing Fruits With Salt)
        47. 少林十巧手 [手部運動] <http://www.philcheung.com/ Health/SLSK.htm>
            (Hand Exercise for Health)
        48. 食療歌<http://www.philcheung.com/ Health/MDFD.htm>
            (Healthy Food Poem)
        49. 羅漢果的食療功效<http://www.philcheung.com/ Health/GMFR.htm>
            (Grosvenor Momordica Fruit)
        50. 游離基是什麼﹖<http://www.philcheung.com/ Health/FRRL.htm>
            (Free Radicals)
        51. 金雞獨立養生法<http://www.philcheung.com/ Health/SO1L.htm>
            (Stand on one leg)
        52. 氣功按摩十八法<http://www.philcheung.com/ Health/QG18.htm>
            (Body Massaging Qigong)
        52. 多吃疏果能防癌嗎﹖<http://www.philcheung.com/ Health/FVEC.htm>
            (Fruits/veggies Effect Cancers?)
        53. 中風急救.黃金一小時<http://www.youtube.com/watch? v=w5QNywbbQvE>
            (東華三院 MaBelle 合辦節目)
        54. 簡易膝蓋保健<http://www.philcheung.com/ Health/KNEE.htm>
            (The simple knee maintenance)
        55. 十四個徵兆預示長壽<http://www.philcheung.com/ Health/14PL.htm>
            (The signs that predict longevity)
        56. 心血管淤塞救命良方<http://www.philcheung.com/ Health/BVCG.htm>
            (Blood Vessels Plumbing)
        57. 肝炎養生保健之道<http://www.philcheung.com/ Health/HPTS.htm>
            (Hepatitis - what to watch out for)
        58. 抗新流感漢方蔬果汁<http://www.philcheung.com/ Health/FLUJ.htm>
            (Herbalist's Juices for Influenza)
        59. 馬鈴薯鮮汁療法<http://www.philcheung.com/ Health/POTJ.htm>
            (The Amazing Potato Juice)
        60. 打嗝放屁去濁氣<http://www.philcheung.com/ Health/FART.htm>
            (Hiccup/Farting Is Healthy)
        61. 每天大笑不會老<http://www.philcheung.com/ Health/LAUG.htm>
            (Laugh to slow down aging)
        62. 生活常識小秘密<http://www.philcheung.com/ Health/TRVL.htm>
            (Trivial for your daily life)
        63. 靈芝治「未病」<http://www.philcheung.com/ Health/RSHI.htm>
            (Lingzhi's [Ganoderma] effects)
        64. 素食不正確更糟<http://www.philcheung.com/ Health/VGER.htm>
         (Vegetarian's Mistakes)
        65. 增強記憶力食物<http://www.philcheung.com/ Health/MYBS.htm>
         (The Memory Boosters)
        66. 栗子是[腎之果] <http://www.philcheung.com/ Health/CHSN.htm>
         (Chestnuts good for elders)
        67. 糖尿病飲食和食療<http://www.philcheung.com/ Health/DBDT.htm>
         (Diabetes helpful diets)
        68. 熱門健康食物排行<http://www.philcheung.com/ Health/RANK.htm>
         (Healthy Food Ranking)